Nutrition Programmes
I offer a selection of nutrition and lifestyle programmes, each carefully designed with a specific goal in mind. Each programme includes 60-minute consultations with me at the beginning and end of the programme and e-mail support throughout. As a health coach I work with you, supporting you, assessing your progress and making any necessary customisations to help you get the most out of your health journey.
Each programme also includes an extensive recipe book, shopping list and exclusive reading resources that will address many aspects of your lifestyle, in order to help you achieve an all-round health revolution.
Please browse the programmes on offer, or get in touch to arrange a free 30-minute phone consultation. This call is not a sales pitch, but a real health consultation where we will discuss your issues and you will have the chance to learn about how I work.
Autumn Detox Program
This 14-day program will help you end the inflammation, weight gain, and painful joints and stiffness. It’s time to detox your body and regain your active and balanced lifestyle!
Starting 27th October 2023
30 Day Weight-loss Journey
Learn and implement lifelong nutritional habits on this 1-month journey that will help you to lose weight in a healthy and maintainable way.
Winter Detox 2023
Spend 2 weeks learning what your body needs during the winter months and naturally tune in to your unique set of nutritional requirements with a programme of gentle elimination and re-introduction.
Reset Your Life in 21 Days
Over the course of 3 weeks, you will work on supporting your mind, body and soul to get your whole life back on track. This programme is perfect for anyone who is really serious about making a change.
(Includes three 1:1 consultations)
Sugar Repair Programme
Sugar is becoming widely recognised as the number one contributor to many common health conditions. But for a lot of us, it forms a major part of our diet. This 6 week programme helps you to retrain your body to crave a healthy, sugar-free lifestyle.
(Includes three 1:1 consultations)
Restore Your Gut Health
This intensive 8-week programme is one of the flagships of TT Nutritional Therapy. It combines 1-to-1 consultations with self study to teach you the importance of a healthy gut in every aspect of your wellbeing. You will learn eat and live to support your gut and enjoy the long-term health benefits that come with your new lifestyle.
(Includes four 1:1 consultations)