Welcome to my videos page! Please feel free to browse and watch the videos at your leisure. If you would like any more information on any of the material you see here, you can get in touch to arrange a free 30-minute discovery call, or else why not sign up to my free, private Facebook group, called Your Health is in Your Hands, where we regularly discuss the health topics that are of interest to my members.

Health and Nutrition Videos

**If you would like to download images of the slides from any of these videos for your reference, please scroll to the bottom of the page and click on the relevant link.

Understanding Autoimmunity

10 Principles of Intuitive Eating

Nutrition Tips for Fighting Inflammation

Nutrition For Brain Health and Focus

Lifestyle Medicine

Coping with Stress - A Nutritional Therapist's Guide

Detoxing for Immune System Health

Benefits of a Spring Detox

Sugar the Silent Killer

Count Away the Pounds

Health Benefits of Intermittent Fasting

Keto Made Easy

3 Ways to End Dieting for Life

3 ways to jumpstart your hormones

Eating For Energy

5 Ways to Defy Ageing

Oestrogen Dominance Workshop

Smoothie Basics

Healthy Recipe Videos

Healthy Gluten-Free Apricot Muffins

Healthy Organic Chicken Nuggets

Healthier Dark Chocolate Brownies with no added sugar

Healthy Dark Chocolate Macaroons

Download links for slide images here

These links contain .zip files with images of all the slides from presentations. iPhone and iPad users, please see this article on how to open .zip files on your device.