Chicken Chermoula

This dish, perfect for a wholesome dinner, marries the succulent tenderness of chicken breasts with a vibrant chermoula marinade.

Tracy Tredoux22 January 2024Anti-Inflammatory, Snacks, Christmas, Fruit, Nuts, Pecan Nuts, Apricot, Cranberries, Dark Chocolate

Dark Chocolate Fruit Bites

Get Christmas off to a healthy(ish) start with these decadent yet nutritious dark chocolate bites.

Tracy Tredoux4 December 2023Anti-Inflammatory, Snacks, Christmas, Fruit, Nuts, Pecan Nuts, Apricot, Cranberries, Dark Chocolate

Lamb and Chickpea Curry

Enjoy this delicious lamb and chickpea curry that’s sure to delight.

Tracy Tredoux7 November 2023Anti-Inflammatory, Salad, Microgreens, Superfoods, Superfood, Feta

Microgreen Salad with Lemon Vinaigrette Dressing

Make your first microgreen salad with this simple recipe

Tracy Tredoux21 July 2023Anti-Inflammatory, Salad, Microgreens, Superfoods, Superfood, Feta

Blueberry and Pomegranate Smoothie

A delicious detox-friendly smoothie recipe

Tracy Tredoux21 July 2023Immune Health, Vegan, Smoothies, Smoothie, Anti-Inflammatory

Brown rice pasta with prawns and detox pesto

Here is another tasty recipe from my upcoming detox programme.

Tracy Tredoux23 November 2022Detox Foods, Pesto, Pesto Pasta, Avocado, Prawns

Roasted Veg with Salmon

Stay warm and healthy this winter with a delicious roasted salmon dish

Tracy Tredoux11 November 2022Auto-Immune, Autoimmune, Bone Broth, Soup, Broths

2 Easy Broth Recipes

Here are 2 simple bone broth recipes that will help boost your autoimmune health.

Tracy Tredoux9 December 2021Auto-Immune, Autoimmune, Bone Broth, Soup, Broths

2 Auto-Immune Friendly Salad Dressings

These two healthy salad dressings will complement an Auto-Immune friendly diet.

Tracy Tredoux20 October 2021Vegan, Auto-Immune, Salad, Salad Dressing, Lemon, Vinaigrette

Peanut butter cacao bombs

Here is a delicious and healthy after-dinner snack to wow guests with.

Tracy Tredoux9 September 2021Vegan, Blood Sugar, Snacks, Healthy Snacks, Kale, Chips, Kale Chips, Garlic

Crunchy Kale and Garlic Chips

These crunchy kale and garlic chips make a delicious, nutritious snack to tackle those between meals hunger pangs.

Tracy Tredoux6 August 2021Vegan, Blood Sugar, Snacks, Healthy Snacks, Kale, Chips, Kale Chips, Garlic

Mushroom Taco Wraps with Fresh Guacamole

A blood sugar balancing lunch idea that won’t compromise on taste.

Tracy Tredoux5 August 2021Vegan, Blood Sugar, Tacos, Taco, Lunch, Guacamole, Avocado

3 Anti-Inflammatory Smoothies

3 smoothie recipes designed to reduce chronic inflammation.

Tracy Tredoux18 February 2021Immune Health, Vegan, Smoothies, Smoothie, Anti-Inflammatory

Mixed Bean Chilli

This simple vegan chilli will help you hit your daily protein quota

Tracy Tredoux14 October 2020Immune Health, Beans, Chilli, Vegetarian Chilli, Vegan Chilli, Vegetarian Dinner, Vegetarian, Vegan, Lunch, Dinner

Healthy Pancakes

A selection of healthy pancake ideas to start your day with.

Tracy Tredoux6 October 2020Breakfast, Immune Health, Healthy Breakfast, Pancakes, Eggs, Blueberries, Vega

Overnight Oats

Start making breakfast a cornerstone of your immune strength with this easy and filling breakfast idea.

Tracy Tredoux24 July 2020Dinner, Breakfast, Overnight Oats, Oats, Immune Health, Snacks, Healthy Snacks

Easy Pesto Roast Chicken

A simple recipe with pesto roasted chicken and vegetables that you will keep coming back to for a delicious healthy dinner.

Tracy Tredoux21 July 2020Dinner, Healthy Dinner, Chicken, Roast Chicken, Pesto Roast Chicken, Roasted Vegetables

Healthy Vegetarian Chilli

A delicious vegetarian chilli that will help you to get more nutritious vegetables into your diet.

Tracy Tredoux20 July 2020Vegetarian, Chilli, Vegetarian Chilli, Dinner, Healthy Dinner

Gingernut Flapjacks

Simple, quick and delicious flapjacks to satisfy any between-meal cravings.

Tracy Tredoux16 July 2020Vegetarian, Snacks, Flapjacks, Energy Bars, Apricot, Oats, Gingernut, Ginger, Gingernut Flapjacks

Almond and Apricot Bars

Make your own energy boosts with these delicious snack bars.

Tracy Tredoux7 July 2020Vegetarian, Snacks, Flapjacks, Energy Bars, Apricot, Oats

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC