Disclaimer: The purpose of all articles on my site is to convey information. They are not intended to treat, or cure your condition.
Weighing the evidence of nutritional science, assessing media health hype, debating the science and dispelling misconceptions.
Have you heard about GL or GI but aren't really sure what it means or whether it's something you should be paying attention to. This article takes a closed look at this useful tool and gives some pointers for using it in your own healthcare
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