TT's Nutrition Articles

Disclaimer: The purpose of all articles on my site is to convey information. They are not intended to treat, or cure your condition.

Weighing the evidence of nutritional science, assessing media health hype, debating the science and dispelling misconceptions.

Posts tagged Eating With Intention

Beginning to Eat Mindfully

Beginning to Eat Mindfully

This article gives some tips to start eating mindfully.

Tracy Tredoux13 July 2023Nutrition, Mindfulness, Mindful Eating, Eating With Intention, Hunger, Emotional Eating

Mindfulness and Hunger

Mindfulness and Hunger

This article looks at your relationship with hunger and asks what emotions you might be using food to cope with.

Tracy Tredoux27 April 2023Nutrition, Mindfulness, Mindful Eating, Eating With Intention, Hunger, Emotional Eating

What Type of Eater are You?

What Type of Eater are You?

Take this quiz to help identify your eating style

Tracy Tredoux7 April 2023Nutrition, Mindfulness, Mindfulness and Nutrition, Mindful Eating, Eating With Intention