TT's Nutrition Articles

Posts tagged Mindful Eating

Beginning to Eat Mindfully

This article gives some tips to start eating mindfully.

Tracy Tredoux13 July 2023Nutrition, Mindfulness, Mindful Eating, Eating With Intention, Hunger, Emotional Eating

Mindfulness and Hunger

This article looks at your relationship with hunger and asks what emotions you might be using food to cope with.

Tracy Tredoux27 April 2023Nutrition, Mindfulness, Mindful Eating, Eating With Intention, Hunger, Emotional Eating

Mindfulness and Nutrition

Take this simple quiz to learn how mindful your current eating practices are.

Tracy Tredoux20 April 2023Nutrition, Mindfulness, Mindfulness and Nutrition, Mindful Eating, Quiz

What Type of Eater are You?

Take this quiz to help identify your eating style

Tracy Tredoux7 April 2023Nutrition, Mindfulness, Mindfulness and Nutrition, Mindful Eating, Eating With Intention