This article explains the role that the gut microbiome plays in preventing disease and illness.
Read More
This articles looks at exactly what it means to be vegan, the good and the bad. I’ll give you some useful tips for getting you started, whether you want to go all-in, or whether you just want to test the water and see if it might be workable for you.
Read More
In this article, I am looking at the arguments for and against consuming dairy. There is a lot of conflicting information out there and many people are confused as to what the healthy (and ethical) choice is.
Read More
Continuing on the theme of the thyroid, this blog discusses the link between your gut and two of the most common autoimmune thyroid disfunctions: Hashimoto's and Graves disease.
Read More
Millions of people struggle every day with multiple digestive complaints. Now another digestive disorder is becoming recognised as the underlying cause of many of these symptoms.
Read More
Are you one of millions of people who suffer from acid reflux, Gastroesophageal Reflux Disease (GERD) and/or heartburn? If yes, this blog is a must read for you.
Read More
What is Going on with my Gut? If this is a question you often ask yourself, then this blog is for you.
Read More
Our bodies are clever. Very clever. Since our bodies naturally produce hydrochloric acid, we can assume that they have a good reason for doing so. Yet the multi-billion dollar antacid industry has people believing that stomach acid is bad.
Read More