Vitamin B actually refers to eight different vitamins, all with some similar functions, but also with individual roles and characteristics. Taken together, they are referred to as a 'vitamin B complex'.
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This articles looks at exactly what it means to be vegan, the good and the bad. I’ll give you some useful tips for getting you started, whether you want to go all-in, or whether you just want to test the water and see if it might be workable for you.
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In this article, I am looking at the arguments for and against consuming dairy. There is a lot of conflicting information out there and many people are confused as to what the healthy (and ethical) choice is.
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Calcium is a mineral that most of us associate with strong bones and teeth. This article takes a closer look at the role it plays in our bodies and the best ways to keep your levels under control.
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