The keto diet requires higher fat intake, moderate protein consumption and low carb levels. But what does higher fat mean?
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Although ketosis is a perfectly normal and healthy state for the body to be in, if ketones are allowed to over-accumulate, harmful health conditions can arise, including organ damage. This article helps you to know whether you might be at risk.
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One of the advantages of a keto diet is the benefits to brain health. When the body enters a state of ketosis, it generates enough ketones to meet all the brain’s energy needs.
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Ketogenic diets are well-known for helping people to lose weight, when followed correctly. But what about other health benefits? This article takes a look at how ketosis can affect your cardiovascular wellbeing.
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This article takes a closer look at what foods are safe to eat on a ketogenic diet and what foods to avoid.
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This article looks into the potential benefits and risks of the ketogenic diet so that you can make an informed decision if it might be right for you.
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