Disclaimer: The purpose of all articles on my site is to convey information. They are not intended to treat, or cure your condition.
Weighing the evidence of nutritional science, assessing media health hype, debating the science and dispelling misconceptions.
Although ketosis is a perfectly normal and healthy state for the body to be in, if ketones are allowed to over-accumulate, harmful health conditions can arise, including organ damage. This article helps you to know whether you might be at risk.
Read MoreKetogenic diets are well-known for helping people to lose weight, when followed correctly. But what about other health benefits? This article takes a look at how ketosis can affect your cardiovascular wellbeing.
Read MoreThis article takes a closer look at what foods are safe to eat on a ketogenic diet and what foods to avoid.
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