Disclaimer: The purpose of all articles on my site is to convey information. They are not intended to treat, or cure your condition.
Weighing the evidence of nutritional science, assessing media health hype, debating the science and dispelling misconceptions.
Iodine deficiency has been labelled by the World Health Organisation as "the world’s most prevalent, yet easily preventable, cause of brain damage". Recent initiatives have done much to irradicate this damaging deficiency from third world countries through iodizing salt.
Read MoreCopper plays an essential role in numerous functions throughout the body, including production of haemoglobin and collagen. Eating the right foods can ensure that you do not develop a deficiency.
Read MoreMagnesium plays a vital role in the proper functioning of every organ in the body and is involved in over 300 chemical processes.
Read MoreVitamins and minerals play an essential role in the body's ability to function properly. Some of these are made within the body, but others have to be sourced in our food.
Read More
