Vitamin B actually refers to eight different vitamins, all with some similar functions, but also with individual roles and characteristics. Taken together, they are referred to as a 'vitamin B complex'.
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Calcium is a mineral that most of us associate with strong bones and teeth. This article takes a closer look at the role it plays in our bodies and the best ways to keep your levels under control.
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Iodine deficiency has been labelled by the World Health Organisation as "the world’s most prevalent, yet easily preventable, cause of brain damage". Recent initiatives have done much to irradicate this damaging deficiency from third world countries through iodizing salt.
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Copper plays an essential role in numerous functions throughout the body, including production of haemoglobin and collagen. Eating the right foods can ensure that you do not develop a deficiency.
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Magnesium plays a vital role in the proper functioning of every organ in the body and is involved in over 300 chemical processes.
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Vitamins and minerals play an essential role in the body's ability to function properly. Some of these are made within the body, but others have to be sourced in our food.
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