Kiwi Fibre Explosion

Nutritious, high fibre kiwi smoothie

Fibre is an essential part of good health and nutrition. The more you consume the harder it is for plaque to form in your arteries. Kiwi fruit is rich in vitamin C, polyphenols and even omega-3 fatty acids – which often surprises people. Spinach belongs to the chenopodiaceae family, a family of nutritional powerhouses. It is a good source of iron.

Combine:

  • 1 ½ oz baby spinach;
  • 1 kiwi, peeled;
  • 1 chopped cucumber;
  • Juice of 1 iime;
  • 1 tbsp of hemp seeds;
  • 1 cup of filtered or bottled water.

Blend and enjoy!

Tracy Tredouxsmoothie, spinach, lime, omega-3, kiwi, iron, 10-a-day