Cherries are super-sweet and so are an ideal ingredient for a summer smoothie. But they aren't just sweet; they are one of the best sources of antioxidants, are high in fibre, vitamin C, vitamin A and potassium.
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This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of nutrition and is a great way to start your day. Alternatively, try making one as a between-meals snack.
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Smoothies are a great way to pack in as much nutrition as possible. The raw cacao in this recipe makes it feel like a real treat, but remember that cacao is incredibly rich in antioxidants, and is packed with many other nutrients.
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This smoothie is a nutritious treat, ideal for warmer days. Ginger is a powerful anti-inflammatory that can help with muscle and joint soreness and may help prevent Alzheimer's and some cancers
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Berries have a high nutritional content of certain antioxidants that the body will not get anywhere else. This delicious smoothie is rich in nutrients, anti-oxidants, anti-inflammatory properties and the omega-3 fat, ‘ALA.’
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Smoothies can be elixirs of good health. They allow you to mix a variety of healthy ingredients, which taste great and offer a nutritional punch.
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