Summer wouldn't be the same without ice lollies. Fruits and vegetables are perfect ingredients to make these delicious frozen treats in a variety of colours and flavors. Beetroot is full of antioxidants and is a healthy dessert option.
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Summer is the perfect time for cold desserts, especially to cleanse your pallet after a big meal. Summer desserts are an ideal way to include seasonal fruit in your diet, and berries are a great choice for a healthy, refreshing sorbet. They are low in calories and have no refined sugar, helping you keep the extra pounds off.
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Struggle to get your 10 portions of fruit and vegetables every day? A big salad for lunch is a perfect way to pack in extra nutrition and hit your veg quota.
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These delicious fritters are simple to make and will go down well on the salad bar at any summer barbecue.
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Lettuce is often overlooked as being rather dull but this recipe really adds a tasty kick to the green stuff.
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Cherries are super-sweet and so are an ideal ingredient for a summer smoothie. But they aren't just sweet; they are one of the best sources of antioxidants, are high in fibre, vitamin C, vitamin A and potassium.
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This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of nutrition and is a great way to start your day. Alternatively, try making one as a between-meals snack.
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This delicious and healthy pumpkin pancake recipe is featured as part of my series on achieving your 10 portions of fruit and veg-a-day. They are a delicious way to kick the day off, while getting in some extra portions. If you like, why not serve with some guacamole to double-up on your nutrition?
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This smoothie is a nutritious treat, ideal for warmer days. Ginger is a powerful anti-inflammatory that can help with muscle and joint soreness and may help prevent Alzheimer's and some cancers
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Berries have a high nutritional content of certain antioxidants that the body will not get anywhere else. This delicious smoothie is rich in nutrients, anti-oxidants, anti-inflammatory properties and the omega-3 fat, ‘ALA.’
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Smoothies can be elixirs of good health. They allow you to mix a variety of healthy ingredients, which taste great and offer a nutritional punch.
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This is a simple light lunch that that is full of nutrition and is easy to put together. Making spinach a regular part of your diet can improve heart health.
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