Healthy Seed Cereal

T

his delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.

Serves 1

Ingredients

• 1 cup dairy-free milk
• ¼ cup canned pumpkin puree
• 1 teaspoon allspice
• ½ cup pumpkin seeds
• ½ cup sunflower seeds
• 1 scoop vegan protein powder
• 1 banana, sliced
• 1 tablespoon raisins
  
  

Method

1. Combine milk, canned pumpkin puree, and allspice in a small pot over low/medium heat.
2. Mix until warm and smooth, but not boiling.
3. Add pumpkin seeds, sunflower seeds, and protein powder.
4. Serve in a small bowl with sliced banana and raisins.