Chia is one of the greatest superfoods around. 'Chia' is the Mayan word for strength and was a main staple of the great civilisations of South America.
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his delicious snack makes an ideal healthy breakfast. Just 3 Brazil nuts will give you your daily selenium requirement, which helps prevent cancer and is very important for thyroid health. Walnuts are a good source of omega-3 fatty acids.
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