Summer wouldn't be the same without ice lollies. Fruits and vegetables are perfect ingredients to make these delicious frozen treats in a variety of colours and flavors. Beetroot is full of antioxidants and is a healthy dessert option.

Tracy Tredoux25 June 201710-a-day, dessert, desserts, summer, lolly, berries, sweet, strawberries

Berry Sorbet

Summer is the perfect time for cold desserts, especially to cleanse your pallet after a big meal. Summer desserts are an ideal way to include seasonal fruit in your diet, and berries are a great choice for a healthy, refreshing sorbet. They are low in calories and have no refined sugar, helping you keep the extra pounds off.

Tracy Tredoux25 June 2017Summer, sorbet, berries, strawberries, 10-a-day, dessert, desserts, mint, sweet

Summer Fruits Chia Seed Pudding

Chia is one of the greatest superfoods around. 'Chia' is the Mayan word for strength and was a main staple of the great civilisations of South America.

Tracy Tredoux12 May 2017dessert, desserts, chia, fruit, omega-3, blueberries, strawberries

Chia Seed and Mixed Nut Yoghurt

his delicious snack makes an ideal healthy breakfast. Just 3 Brazil nuts will give you your daily selenium requirement, which helps prevent cancer and is very important for thyroid health. Walnuts are a good source of omega-3 fatty acids.

Tracy Tredoux12 May 2017dessert, chia, brazil nut, nuts, yogurt, natural yoghurt, yoghurt, Breakfast

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC