Tracy's Healthy Recipes

Welcome to my recipes page. Please feel free to try out and share any of the delicious recipes you find here. If you are looking for something specific, you can use the search box below. For example, try searching for 'soup', 'lunch' or 'detox'.

Posts tagged ginger

Banana Ginger Smoothie

This smoothie is a nutritious treat, ideal for warmer days. Ginger is a powerful anti-inflammatory that can help with muscle and joint soreness and may help prevent Alzheimer's and some cancers

Tracy Tredoux28 April 2017smoothie, banana, ginger, 10-a-day

Antioxidant Berry Smoothie

Berries have a high nutritional content of certain antioxidants that the body will not get anywhere else. This delicious smoothie is rich in nutrients, anti-oxidants, anti-inflammatory properties and the omega-3 fat, ‘ALA.’

Tracy Tredoux28 April 2017smoothie, 10-a-day-berries, antioxidants, antioxidant, raspberry, blueberries, raspberries, drinks, ginger, cherries, 10-a-day

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC