If you want to pack as many nutrients into a meal as you possible can, soup is the way to go! And minestrone is one of the most nutritious, with a healthy balance of fresh vegetables, pulses, herbs, starchy carbohydrates and dairy.
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The classic Greek salad is perfect either as a light lunch, or as a side to a main meal. You can pack so much nutrition into one bowl and it looks and tastes great. These ingredients are all staples of the super-healthy Mediterranean diet.
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This delicious frittata combines many elements that are prevalent in the nutrient-rich Mediterranean Diet. This recipe will serve 2, but any extra can be covered and stored in the fridge for later.
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