Apple Waldorf Salad

This delicious apple Waldorf is a new twist on the classic and is one of my favourites at lunchtimes.

Tracy Tredoux12 February 2018salad, Salads, Waldorf Salad, Walnut, Apple, Salad, Dinner, Lunch

Summer Salad

Struggle to get your 10 portions of fruit and vegetables every day? A big salad for lunch is a perfect way to pack in extra nutrition and hit your veg quota.

Tracy Tredoux22 June 201710-a-day, salad, asparagus, summer, eggs, beetroot

Healthy Lettuce Fajitas

Lettuce is often overlooked as being rather dull but this recipe really adds a tasty kick to the green stuff.

Tracy Tredoux11 June 201710-a-day, chicken, mince, lettuce, pomegranate, fajita, mexican, salad, lunch

Classic Greek Salad

The classic Greek salad is perfect either as a light lunch, or as a side to a main meal. You can pack so much nutrition into one bowl and it looks and tastes great. These ingredients are all staples of the super-healthy Mediterranean diet.

Tracy Tredoux20 May 2017mediterranean, mediterranean diet, salad, side salad, feta, green salad, olives

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC