Struggle to get your 10 portions of fruit and vegetables every day? A big salad for lunch is a perfect way to pack in extra nutrition and hit your veg quota.
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This delicious frittata combines many elements that are prevalent in the nutrient-rich Mediterranean Diet. This recipe will serve 2, but any extra can be covered and stored in the fridge for later.
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Eggs are an important source of healthy fats, as well as numerous other vitamins and minerals. Once you master a basic omelette, you can add whatever ingredients you want to get all the nutrients you need for the day.
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