Cherry Delight Smoothie
Cherries are super-sweet and so are an ideal ingredient for a summer smoothie. But they aren't just sweet; they are one of the best sources of antioxidants, are high in fibre, vitamin C, vitamin A and potassium. They also contain calcium, protein and iron. As if that wasn't enough, cherries are a natural painkiller and anti-inflammatory, and have been recommended for people suffering from arthritis and gout. All this wonderful nutrition and a delicious smoothie into the bargain!
Ingredients:
- 450g spinach;
- 270ml water;
- 1 banana;
- 100g blueberries;
- 225g cherries (look for frozen cherries as they tend to be cheaper and are pre-pitted).
Directions:
Place all ingredients in a blender and blend until smooth.
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Cherries are super-sweet and so are an ideal ingredient for a summer smoothie. But they aren't just sweet; they are one of the best sources of antioxidants, are high in fibre, vitamin C, vitamin A and potassium.