This simple recipe should become one of your staples as it contains all the nutrition that you need to get a headstart first thing in the morning.
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This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of nutrition and is a great way to start your day. Alternatively, try making one as a between-meals snack.
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Smoothies are a great way to pack in as much nutrition as possible. The raw cacao in this recipe makes it feel like a real treat, but remember that cacao is incredibly rich in antioxidants, and is packed with many other nutrients.
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Whenever possible, I like to start the day with avocados! They taste great and are one of the most healthy foods around. When you add some sprouted broccoli, you have a seriously nutritious start to your day.
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