Anti-Inflammatory — Tracy Tredoux Nutritional Therapy London - Nutritional Therapy Recipes by Tracy Tredoux

Tracy's Healthy Recipes

Welcome to my recipes page. Please feel free to try out and share any of the delicious recipes you find here. If you are looking for something specific, you can use the search box below. For example, try searching for 'soup', 'lunch' or 'detox'.

Posts tagged Anti-Inflammatory

Chicken Chermoula

Chicken Chermoula

This dish, perfect for a wholesome dinner, marries the succulent tenderness of chicken breasts with a vibrant chermoula marinade.

Tracy Tredoux22 January 2024Anti-Inflammatory, Snacks, Christmas, Fruit, Nuts, Pecan Nuts, Apricot, Cranberries, Dark Chocolate

Dark Chocolate Fruit Bites

Dark Chocolate Fruit Bites

Get Christmas off to a healthy(ish) start with these decadent yet nutritious dark chocolate bites.

Tracy Tredoux4 December 2023Anti-Inflammatory, Snacks, Christmas, Fruit, Nuts, Pecan Nuts, Apricot, Cranberries, Dark Chocolate

Lamb and Chickpea Curry

Lamb and Chickpea Curry

Enjoy this delicious lamb and chickpea curry that’s sure to delight.

Tracy Tredoux7 November 2023Anti-Inflammatory, Salad, Microgreens, Superfoods, Superfood, Feta

Microgreen Salad with Lemon Vinaigrette Dressing

Microgreen Salad with Lemon Vinaigrette Dressing

Make your first microgreen salad with this simple recipe

Tracy Tredoux21 July 2023Anti-Inflammatory, Salad, Microgreens, Superfoods, Superfood, Feta

Blueberry and Pomegranate Smoothie

Blueberry and Pomegranate Smoothie

A delicious detox-friendly smoothie recipe

Tracy Tredoux21 July 2023Immune Health, Vegan, Smoothies, Smoothie, Anti-Inflammatory

3 Anti-Inflammatory Smoothies

3 Anti-Inflammatory Smoothies

3 smoothie recipes designed to reduce chronic inflammation.

Tracy Tredoux18 February 2021Immune Health, Vegan, Smoothies, Smoothie, Anti-Inflammatory