Lamb and Chickpea Curry

Enjoy this delicious lamb and chickpea curry that’s sure to delight.

Tracy Tredoux7 November 2023Anti-Inflammatory, Salad, Microgreens, Superfoods, Superfood, Feta

Microgreen Salad with Lemon Vinaigrette Dressing

Make your first microgreen salad with this simple recipe

Tracy Tredoux21 July 2023Anti-Inflammatory, Salad, Microgreens, Superfoods, Superfood, Feta

2 Auto-Immune Friendly Salad Dressings

These two healthy salad dressings will complement an Auto-Immune friendly diet.

Tracy Tredoux20 October 2021Vegan, Auto-Immune, Salad, Salad Dressing, Lemon, Vinaigrette

Dijon Bean Salad

Boost your immune system with this delicious bean salad.

Tracy Tredoux25 May 2020Lunch, Healthy Eating, Vegetarian, Salad, Bean Salad, Dijon Bean Salad, Kidney Beans, Black Beans, Chickpeas

Lentil Taco Salad

Try this healthy take on a Latin favourite. These tacos are quick to make and will fill you up all afternoon.

Tracy Tredoux22 May 2020Lunch, Healthy Eating, Vegetarian, Salad, Tacos, Taco Salad, Lentils, Lentil Taco Salad

Keto Recipes -Coconut Chia Pudding

As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan

Tracy Tredoux25 October 2018Ketogenic, Ketogenic Diet, Salads, Salad, Chicken, Coconut, Chia, Dessers, Desserts, Breakfast

Keto Recipes - Chicken Cobb Salad

This classic chicken cobb salad is a perfect example of why you needn't ever be hungry on a keto plan. Chicken, bacon, egg and avocado are all good sources of protein that will help to keep you full all day long.

Tracy Tredoux17 October 2018Ketogenic, Ketogenic Diet, Salads, Salad, Chicken

Keto Recipes - Asian Chicken Salad

Chicken, avocado and spinach are the healthy powerhouse ingredients that form the basis of this healthy ketogenic recipe.

Tracy Tredoux9 October 2018Ketogenic Diet, Ketogenic, Chicken, Lunch, Salad, Salads

Apple Waldorf Salad

This delicious apple Waldorf is a new twist on the classic and is one of my favourites at lunchtimes.

Tracy Tredoux12 February 2018salad, Salads, Waldorf Salad, Walnut, Apple, Salad, Dinner, Lunch

Green Protein Salad

This nutritious salad is a delicious source of vegetarian protein. Quinoa is one of the best sources of protein around, and the egg gives an extra boost while helping to keep you full.

Tracy Tredoux20 July 2017Salad, Lunch, Egg, Olives, Quinoa, Black Olives, Salads

Rocket and Apple Salad

This wonderful salad is deceptively simple. Despite being quick and easy to prepare, it is one of my all time favourites, being a perfect appetiser to a main course, or light meal in itself.

Tracy Tredoux18 July 2017Salad, Arugla, Apple, Rocket, Lunch, Summer, avocado

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC