Chicken Chermoula

This dish, perfect for a wholesome dinner, marries the succulent tenderness of chicken breasts with a vibrant chermoula marinade.

Tracy Tredoux22 January 2024Anti-Inflammatory, Snacks, Christmas, Fruit, Nuts, Pecan Nuts, Apricot, Cranberries, Dark Chocolate

Dark Chocolate Fruit Bites

Get Christmas off to a healthy(ish) start with these decadent yet nutritious dark chocolate bites.

Tracy Tredoux4 December 2023Anti-Inflammatory, Snacks, Christmas, Fruit, Nuts, Pecan Nuts, Apricot, Cranberries, Dark Chocolate

Peanut butter cacao bombs

Here is a delicious and healthy after-dinner snack to wow guests with.

Tracy Tredoux9 September 2021Vegan, Blood Sugar, Snacks, Healthy Snacks, Kale, Chips, Kale Chips, Garlic

Crunchy Kale and Garlic Chips

These crunchy kale and garlic chips make a delicious, nutritious snack to tackle those between meals hunger pangs.

Tracy Tredoux6 August 2021Vegan, Blood Sugar, Snacks, Healthy Snacks, Kale, Chips, Kale Chips, Garlic

Overnight Oats

Start making breakfast a cornerstone of your immune strength with this easy and filling breakfast idea.

Tracy Tredoux24 July 2020Dinner, Breakfast, Overnight Oats, Oats, Immune Health, Snacks, Healthy Snacks

Gingernut Flapjacks

Simple, quick and delicious flapjacks to satisfy any between-meal cravings.

Tracy Tredoux16 July 2020Vegetarian, Snacks, Flapjacks, Energy Bars, Apricot, Oats, Gingernut, Ginger, Gingernut Flapjacks

Almond and Apricot Bars

Make your own energy boosts with these delicious snack bars.

Tracy Tredoux7 July 2020Vegetarian, Snacks, Flapjacks, Energy Bars, Apricot, Oats

Gluten Free Pizza

A healthy, low carb, gluten-free pizza option

Tracy Tredoux10 December 2019Snacks, Healthy Snacks, Treats, Pizza, Gluten-Free, Gluten-free, Gluten-Free Pizza, Low Carb, Low Carbohydrate, Lunch

Healthy Mince Pies

A healthy take on the classic mince pie recipe

Tracy Tredoux9 December 2019Mince Pies, Christmas, Snacks, Healthy Snacks, Healthy Mince Pies, Treats

Chocolate Mint Protein Balls

A low fat, low sugar snack that will give you the energy you need to get through the day.

Tracy Tredoux16 October 2017protein balls, protein, Chocolate, Cocoa Nibs, Dark Chocolate, Healthy Snacks, Healthy Treats, Snacks

Healthier Dark Chocolate Brownies

These delicious dark chocolate brownies are made with no added sugar and are a great tasting, low-gl alternative to the regular sugar-filled variations

Tracy Tredoux22 August 2017Snacks, Dark Chocolate, Desserts, Sugar-free, Chocolate, Healthy Treats, Healthy Snacks

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC