Summer Salad
Struggle to get your 10 portions of fruit and vegetables every day? A big salad for lunch is a perfect way to pack in extra nutrition and hit your veg quota. Here is a favourite salad of mine. Please try it out and feel free to add your own flourishes. If you'd like to get some more ideas for achieving your daily nutrition target, please take a look at my recent article, 25 Tips to Get Your 10-a-Day.
Ingredients
- one packet of organic mixed lettuce leaves;
- one glass jar of tuna fish;
- a few baby potatoes (boiled for 5-8 minutes until fork tender);
- half an avocado;
- one celery stick;
- one beetroot;
- a few asparagus lightly steamed;
- a handful of sugar snap peas;
- cucumber;
- red pepper;
- baby tomatoes;
- organic feta cheese;
- a hard-boiled egg;
- two dates cut finely.
Method
- Add ingredients to a glass bowl and mix;
- Serve with dressing of your choice.
Summer is the perfect time for cold desserts, especially to cleanse your pallet after a big meal. Summer desserts are an ideal way to include seasonal fruit in your diet, and berries are a great choice for a healthy, refreshing sorbet. They are low in calories and have no refined sugar, helping you keep the extra pounds off.
Struggle to get your 10 portions of fruit and vegetables every day? A big salad for lunch is a perfect way to pack in extra nutrition and hit your veg quota.
These delicious fritters are simple to make and will go down well on the salad bar at any summer barbecue.
Lettuce is often overlooked as being rather dull but this recipe really adds a tasty kick to the green stuff.
Cherries are super-sweet and so are an ideal ingredient for a summer smoothie. But they aren't just sweet; they are one of the best sources of antioxidants, are high in fibre, vitamin C, vitamin A and potassium.
This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of nutrition and is a great way to start your day. Alternatively, try making one as a between-meals snack.
This delicious and healthy pumpkin pancake recipe is featured as part of my series on achieving your 10 portions of fruit and veg-a-day. They are a delicious way to kick the day off, while getting in some extra portions. If you like, why not serve with some guacamole to double-up on your nutrition?
This smoothie is a nutritious treat, ideal for warmer days. Ginger is a powerful anti-inflammatory that can help with muscle and joint soreness and may help prevent Alzheimer's and some cancers
Berries have a high nutritional content of certain antioxidants that the body will not get anywhere else. This delicious smoothie is rich in nutrients, anti-oxidants, anti-inflammatory properties and the omega-3 fat, ‘ALA.’
Summer wouldn't be the same without ice lollies. Fruits and vegetables are perfect ingredients to make these delicious frozen treats in a variety of colours and flavors. Beetroot is full of antioxidants and is a healthy dessert option.