This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice.
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here is another delicious breakfast idea that sits nicely within a keto diet.
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As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan
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This classic chicken cobb salad is a perfect example of why you needn't ever be hungry on a keto plan. Chicken, bacon, egg and avocado are all good sources of protein that will help to keep you full all day long.
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Chicken, avocado and spinach are the healthy powerhouse ingredients that form the basis of this healthy ketogenic recipe.
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This delicious lunch recipe help you cut the carbs by substituting traditional pasta noodles with healthy courgette noodles, or 'courgetti'.
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This recipe is a tasty and filling breakfast that will be a hit for anyone who wants to set themselves up for the day without those mid-morning cravings. It is perfect for anyone on a ketogenic diet.
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