As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan

Tracy Tredoux25 October 2018Ketogenic, Ketogenic Diet, Salads, Salad, Chicken, Coconut, Chia, Dessers, Desserts, Breakfast

Healthy Dark Chocolate Macaroons

These dark chocolate macaroons are quick and simple to make and contain no added sugar, so are a perfect healthy snack for you and your family

Tracy Tredoux11 August 2017snacks, sugar-free, xylocol, Coconut, desserts, treats, Dark Chocolate, Chocolate, Macaroons

Coconut Fish Curry with Cauliflower Rice & Walnut Salad

This curry is full of brain-boosting nutrients such as healthy fats in the coconut oil and salmon, and vitamins and minerals packed into the cauliflower rich, and courgettes. This meal has a full and complex taste profile and looks great on the plate, so it's definitely one to try out for your next dinner party.

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC