As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan

Tracy Tredoux25 October 2018Ketogenic, Ketogenic Diet, Salads, Salad, Chicken, Coconut, Chia, Dessers, Desserts, Breakfast

Easter Special: Chocolate and Banana 'Ice Cream'

This delicious treat isn't actually ice cream in the strictest sense, as it has no cream or sugar. But the combination of naturally sweet banana and cocoa powder combine to give a rich, luxurious treat that will be a hit at Easter and right through the summer.

Tracy Tredoux29 March 2018Dark Chocolate, dark chocolate, ice cream, Ice cream, Desserts, Healthy Desserts, Healthy Treats, Banana

Healthier Dark Chocolate Brownies

These delicious dark chocolate brownies are made with no added sugar and are a great tasting, low-gl alternative to the regular sugar-filled variations

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC