As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan

Tracy Tredoux25 October 2018Ketogenic, Ketogenic Diet, Salads, Salad, Chicken, Coconut, Chia, Dessers, Desserts, Breakfast

Keto Recipes - Chicken Cobb Salad

This classic chicken cobb salad is a perfect example of why you needn't ever be hungry on a keto plan. Chicken, bacon, egg and avocado are all good sources of protein that will help to keep you full all day long.

Tracy Tredoux17 October 2018Ketogenic, Ketogenic Diet, Salads, Salad, Chicken

Keto Recipes - Asian Chicken Salad

Chicken, avocado and spinach are the healthy powerhouse ingredients that form the basis of this healthy ketogenic recipe.

Tracy Tredoux9 October 2018Ketogenic Diet, Ketogenic, Chicken, Lunch, Salad, Salads

Apple Waldorf Salad

This delicious apple Waldorf is a new twist on the classic and is one of my favourites at lunchtimes.

Tracy Tredoux12 February 2018salad, Salads, Waldorf Salad, Walnut, Apple, Salad, Dinner, Lunch

Green Protein Salad

This nutritious salad is a delicious source of vegetarian protein. Quinoa is one of the best sources of protein around, and the egg gives an extra boost while helping to keep you full.

Tracy Tredoux20 July 2017Salad, Lunch, Egg, Olives, Quinoa, Black Olives, Salads

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC