Mixed Bean Chilli

This simple vegan chilli will help you hit your daily protein quota

Tracy Tredoux14 October 2020Immune Health, Beans, Chilli, Vegetarian Chilli, Vegan Chilli, Vegetarian Dinner, Vegetarian, Vegan, Lunch, Dinner

Overnight Oats

Start making breakfast a cornerstone of your immune strength with this easy and filling breakfast idea.

Tracy Tredoux24 July 2020Dinner, Breakfast, Overnight Oats, Oats, Immune Health, Snacks, Healthy Snacks

Easy Pesto Roast Chicken

A simple recipe with pesto roasted chicken and vegetables that you will keep coming back to for a delicious healthy dinner.

Tracy Tredoux21 July 2020Dinner, Healthy Dinner, Chicken, Roast Chicken, Pesto Roast Chicken, Roasted Vegetables

Healthy Vegetarian Chilli

A delicious vegetarian chilli that will help you to get more nutritious vegetables into your diet.

Tracy Tredoux20 July 2020Vegetarian, Chilli, Vegetarian Chilli, Dinner, Healthy Dinner

Complete Healthy Dinner Party Menu

This complete dinner menu gives you a full four-course recipe guide that will wow your guests, while not breaking your healthy eating plan.

Tracy Tredoux28 April 2019Healthy Dinner Party, Healthy Eating, Dinner, Dinner Menu

Complete Healthy Dinner Party Menu 2

Here is another complete menu for your next healthy dinner party. As before, there is an option for vegetarian guests as well as carnivores.

Tracy Tredoux15 April 2019Healthy Dinner Party, Healthy Eating, Dinner, Dinner Menu

Hearty Quinoa Lasagne

This quinoa-based variation on the classic lasagne is delicious and super-filling, but is also a healthy, vegetarian alternative that will suit anyone trying to get in shape for the summer.

Tracy Tredoux16 May 2018Quinoa Lasagna, Quinoa, Lasagna, Dinner, Lunch

Barbecued Harissa Sardines

These harissa-infused sardines look beautiful on the plate and taste wonderful. They are also packed with nutrition. Sardines are one of the healthiest fish out there and are relatively low in toxins.

Tracy Tredoux16 April 2018Barbecue, BBQ, Sardines, Fish, Dinner, Lunch, Harissa

Chinese Shrimp Cauliflower Rice

The shrimp in this light lunch are a perfect way to support a healthy thyroid, being high in iodine, selenium and omega-3.

Tracy Tredoux5 March 2018Thyroid health, Thyroid Foods, Shrimp, Cauliflower, Dinner

Apple Waldorf Salad

This delicious apple Waldorf is a new twist on the classic and is one of my favourites at lunchtimes.

Tracy Tredoux12 February 2018salad, Salads, Waldorf Salad, Walnut, Apple, Salad, Dinner, Lunch

Chilli Con Carne

This delicious chilli con carne is a great main meal option for colder days as the summer draws to a close. This recipe is take from my Autumn Body Immune Boost programme, which I have designed to give your immune system a helping hand in the run up to winter.

Tracy Tredoux11 September 2017Dinner, Chilli, Beef, Main Meals

Healthy Organic Chicken Nuggets

These delicious organic chicken nuggets are always a hit with kids, even the fussy eaters. Try complementing them with some homemade sweet potato fries and a healthy coleslaw.

Tracy Tredoux28 August 2017Kids' Nutrition, Lunch, Chicken, Protein, Chicken Nuggets, Dinner

Coconut Fish Curry with Cauliflower Rice & Walnut Salad

This curry is full of brain-boosting nutrients such as healthy fats in the coconut oil and salmon, and vitamins and minerals packed into the cauliflower rich, and courgettes. This meal has a full and complex taste profile and looks great on the plate, so it's definitely one to try out for your next dinner party.