Peanut butter cacao bombs

Here is a delicious and healthy after-dinner snack to wow guests with.

Tracy Tredoux9 September 2021Vegan, Blood Sugar, Snacks, Healthy Snacks, Kale, Chips, Kale Chips, Garlic

Crunchy Kale and Garlic Chips

These crunchy kale and garlic chips make a delicious, nutritious snack to tackle those between meals hunger pangs.

Tracy Tredoux6 August 2021Vegan, Blood Sugar, Snacks, Healthy Snacks, Kale, Chips, Kale Chips, Garlic

Overnight Oats

Start making breakfast a cornerstone of your immune strength with this easy and filling breakfast idea.

Tracy Tredoux24 July 2020Dinner, Breakfast, Overnight Oats, Oats, Immune Health, Snacks, Healthy Snacks

Gluten Free Pizza

A healthy, low carb, gluten-free pizza option

Tracy Tredoux10 December 2019Snacks, Healthy Snacks, Treats, Pizza, Gluten-Free, Gluten-free, Gluten-Free Pizza, Low Carb, Low Carbohydrate, Lunch

Healthy Mince Pies

A healthy take on the classic mince pie recipe

Tracy Tredoux9 December 2019Mince Pies, Christmas, Snacks, Healthy Snacks, Healthy Mince Pies, Treats

Healthier Dark Chocolate Fruit Clusters

If you are looking for healthier options this Easter, without compromising on fun and flavour, you might want to try these chocolate fruit clusters.

Tracy Tredoux30 March 2018Dark Chocolate, Healthy Treats, Healthy Snacks, Cranberries, Pecan Nuts

Easter Special: Fruit and Nut Chocolate Bark

Dark chocolate is a wonderfully nutritious alternative to milk or other varieties and this fruit and nut bark can be a decadent but healthier alternative to the standard Easter eggs.

Tracy Tredoux28 March 2018Easter, Dark Chocolate, Chocolate, Fruit and nuts, Healthy Snacks, Healthy Treats

Chocolate Mint Protein Balls

A low fat, low sugar snack that will give you the energy you need to get through the day.

Tracy Tredoux16 October 2017protein balls, protein, Chocolate, Cocoa Nibs, Dark Chocolate, Healthy Snacks, Healthy Treats, Snacks

Healthier Dark Chocolate Brownies

These delicious dark chocolate brownies are made with no added sugar and are a great tasting, low-gl alternative to the regular sugar-filled variations

Tracy Tredoux22 August 2017Snacks, Dark Chocolate, Desserts, Sugar-free, Chocolate, Healthy Treats, Healthy Snacks

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC