Dijon Bean Salad

Boost your immune system with this delicious bean salad.

Tracy Tredoux25 May 2020Lunch, Healthy Eating, Vegetarian, Salad, Bean Salad, Dijon Bean Salad, Kidney Beans, Black Beans, Chickpeas

Lentil Taco Salad

Try this healthy take on a Latin favourite. These tacos are quick to make and will fill you up all afternoon.

Tracy Tredoux22 May 2020Lunch, Healthy Eating, Vegetarian, Salad, Tacos, Taco Salad, Lentils, Lentil Taco Salad

Detox Soups - Blended Veg Detox Soup

A healthy detox soup of blended vegetables, served cool.

Tracy Tredoux25 January 2020Lunch, Soup, Healthy Eating, Detox Foods, Detox Soup, Detox Vegetable Soup, Vegetarian

Detox Soups - Creamy Roasted Carrot

A healthy detox soup with roasted carrots and herbs.

Tracy Tredoux24 January 2020Lunch, Soup, Healthy Eating, Detox Foods, Roasted Carrot Soup, Creamy Roasted Carrot Soup

Detox Soups - Spicy Butternut Squash

A healthy detox-friendly butternut squash soup recipe.

Tracy Tredoux23 January 2020Lunch, Soup, Butternut Squash, Butternut, Healthy Eating, Detox Foods

Gluten Free Pizza

A healthy, low carb, gluten-free pizza option

Tracy Tredoux10 December 2019Snacks, Healthy Snacks, Treats, Pizza, Gluten-Free, Gluten-free, Gluten-Free Pizza, Low Carb, Low Carbohydrate, Lunch

Healthy Mince Pies

A healthy take on the classic mince pie recipe

Tracy Tredoux9 December 2019Mince Pies, Christmas, Snacks, Healthy Snacks, Healthy Mince Pies, Treats

Bourbon Barbecue Sauce

This healthy bourbon barbeque sauce might just become your favourite condiment.

Tracy Tredoux9 August 2019Barbecue, BBQ, Ketchup, Healthy Ketchup, Healthy Sauces, Barbecue Sauce, Bourbon Sauce

Homemade Burgers

These healthy burgers will become your go-to recipe for summer barbecues

Tracy Tredoux9 August 2019Barbecue, BBQ, Ketchup, Healthy Ketchup, Healthy Sauces

Healthier Tomato Ketchup

Here is a healthy ketchup recipe that you can substitute for the shop-bought kind and avoid all the damaging salt and sugar.

Tracy Tredoux8 August 2019Barbecue, BBQ, Ketchup, Healthy Ketchup, Healthy Sauces

Dijon Barbecued Salmon

Don’t forget the fish on your next barbecue! This delicious salmon marinade will definitely become a fixture on your grill.

Tracy Tredoux7 August 2019Barbecue, BBQ, Salmon, Grilled Salmon

Healthy Seed Cereal

This delicious and healthy breakfast recipe is perfect for anyone who is following a 'seed-cycling' protocol, but is a great healthy option for anyone who wants to swap out their sugar-laden cereals for something more nutritious.

Tracy Tredoux2 July 2019

Creamy Avocado Soup

This delicious soup is packed full of healthy ingredients that have been selected to help balance your hormones.

Tracy Tredoux20 June 2019Healthy Eating, Breakfast, Oats

Overnight Oats

Oats are such a versatile food and can help you to stay fuller for longer as they are a slow releasing carbohydrate. You can also mix and match toppings and fillings to ensure that you get a good balance of healthy fats, protein and at least a portion of fruit to set you up for the day.

Tracy Tredoux14 June 2019Healthy Eating, Breakfast, Oats

Complete Healthy Dinner Party Menu

This complete dinner menu gives you a full four-course recipe guide that will wow your guests, while not breaking your healthy eating plan.

Tracy Tredoux28 April 2019Healthy Dinner Party, Healthy Eating, Dinner, Dinner Menu

Complete Healthy Dinner Party Menu 2

Here is another complete menu for your next healthy dinner party. As before, there is an option for vegetarian guests as well as carnivores.

Tracy Tredoux15 April 2019Healthy Dinner Party, Healthy Eating, Dinner, Dinner Menu

Low GL Daily Menu

Try preparing these three balanced meals with the included snacks and see how full you feel throughout the day.

Tracy Tredoux6 February 2019GL, Low GL, Glycaemic Load

Low GL Christmas Cake

This cake was devised for those with blood sugar problems and digestive issues such as irritable bowel syndrome, but it is also great as a delicious, low GL substitute for the real thing, as long as you keep to a small/medium slice.

Tracy Tredoux20 December 2018Ketogenic Recipes, Ketogenic Diet, Ketogenic