This delicious frittata combines many elements that are prevalent in the nutrient-rich Mediterranean Diet. This recipe will serve 2, but any extra can be covered and stored in the fridge for later.
Read More
Smoothies are a great way to pack in as much nutrition as possible. The raw cacao in this recipe makes it feel like a real treat, but remember that cacao is incredibly rich in antioxidants, and is packed with many other nutrients.
Read More
Chia is one of the greatest superfoods around. 'Chia' is the Mayan word for strength and was a main staple of the great civilisations of South America.
Read More
his delicious snack makes an ideal healthy breakfast. Just 3 Brazil nuts will give you your daily selenium requirement, which helps prevent cancer and is very important for thyroid health. Walnuts are a good source of omega-3 fatty acids.
Read More
Guacamole is my favourite condiment and, from a nutritional point of view, is one of the best foods around. Aside from being quick and easy to make, it tastes great and is bursting with vitamins, fibre and healthy fats.
Read More
Whenever possible, I like to start the day with avocados! They taste great and are one of the most healthy foods around. When you add some sprouted broccoli, you have a seriously nutritious start to your day.
Read More
Eggs are an important source of healthy fats, as well as numerous other vitamins and minerals. Once you master a basic omelette, you can add whatever ingredients you want to get all the nutrients you need for the day.
Read More
This smoothie is a nutritious treat, ideal for warmer days. Ginger is a powerful anti-inflammatory that can help with muscle and joint soreness and may help prevent Alzheimer's and some cancers
Read More
Remember the 80/20 rule? We all deserve a treat sometimes, but you can still pack in some great nutrition with these indulgent macaroons.
Read More
Berries have a high nutritional content of certain antioxidants that the body will not get anywhere else. This delicious smoothie is rich in nutrients, anti-oxidants, anti-inflammatory properties and the omega-3 fat, ‘ALA.’
Read More
Smoothies can be elixirs of good health. They allow you to mix a variety of healthy ingredients, which taste great and offer a nutritional punch.
Read More
This is a simple light lunch that that is full of nutrition and is easy to put together. Making spinach a regular part of your diet can improve heart health.
Read More
Variety is the spice of life! These vegetable patties are a delicious and easy way of including a greater variety of rainbow coloured vegetables, which are high in vitamins, minerals and antioxidants, into your diet. Research suggests that heart-healthy HDL cholesterol protects against heart disease and stroke.
Read More
This is one of my favourite breakfast recipes. It's quick and simple, and is a great healthy alternative to sugar-laden toast, jam or cereal.
Read More
This delicious heart-friendly salad can be served as a light lunch, or as a side to your main meal.
Read More
This delicious recipe can serve as a perfect start to the day, a healthy snack between meals, or as a light dessert.
Read More
This is my own tweak on common gluten free bread recipes. It's particularly yummy when slightly toasted with melted grass-fed organic butter, nut butter or mashed avocado.
Read More