Keto Recipes - Baked Salmon and Asparagus

Tracy Tredoux6 November 2018Ketogenic Recipes, Ketogenic Diet, Ketogenic

As with any diet, you need to be able to treat yourself now and again. This tasty dessert feels like a real treat, but is still keto-friendly and so will fit right in with your healthy eating plan

Tracy Tredoux25 October 2018Ketogenic, Ketogenic Diet, Salads, Salad, Chicken, Coconut, Chia, Dessers, Desserts, Breakfast

Keto Recipes - Chicken Cobb Salad

This classic chicken cobb salad is a perfect example of why you needn't ever be hungry on a keto plan. Chicken, bacon, egg and avocado are all good sources of protein that will help to keep you full all day long.

Tracy Tredoux17 October 2018Ketogenic, Ketogenic Diet, Salads, Salad, Chicken

Keto Recipes - Asian Chicken Salad

Chicken, avocado and spinach are the healthy powerhouse ingredients that form the basis of this healthy ketogenic recipe.

Tracy Tredoux9 October 2018Ketogenic Diet, Ketogenic, Chicken, Lunch, Salad, Salads

Keto Recipes - Creamy Pesto Courgetti Pasta

This delicious lunch recipe help you cut the carbs by substituting traditional pasta noodles with healthy courgette noodles, or 'courgetti'.

Tracy Tredoux4 October 2018Ketogenic, Ketogenic Diet, Courgetti, Spiralizing, Spiralize, Pesto Pasta

Keto Recipes - Avocado Egg Cups

This recipe is a tasty and filling breakfast that will be a hit for anyone who wants to set themselves up for the day without those mid-morning cravings. It is perfect for anyone on a ketogenic diet.

Tracy Tredoux2 October 2018Ketogenic, Avocado, Avocado Egg Cups, Eggs, Ketogenic Diet

Hearty Quinoa Lasagne

This quinoa-based variation on the classic lasagne is delicious and super-filling, but is also a healthy, vegetarian alternative that will suit anyone trying to get in shape for the summer.

Tracy Tredoux16 May 2018Quinoa Lasagna, Quinoa, Lasagna, Dinner, Lunch

Barbecued Harissa Sardines

These harissa-infused sardines look beautiful on the plate and taste wonderful. They are also packed with nutrition. Sardines are one of the healthiest fish out there and are relatively low in toxins.

Tracy Tredoux16 April 2018Barbecue, BBQ, Sardines, Fish, Dinner, Lunch, Harissa

Healthier Dark Chocolate Fruit Clusters

If you are looking for healthier options this Easter, without compromising on fun and flavour, you might want to try these chocolate fruit clusters.

Tracy Tredoux30 March 2018Dark Chocolate, Healthy Treats, Healthy Snacks, Cranberries, Pecan Nuts

Easter Special: Chocolate and Banana 'Ice Cream'

This delicious treat isn't actually ice cream in the strictest sense, as it has no cream or sugar. But the combination of naturally sweet banana and cocoa powder combine to give a rich, luxurious treat that will be a hit at Easter and right through the summer.

Tracy Tredoux29 March 2018Dark Chocolate, dark chocolate, ice cream, Ice cream, Desserts, Healthy Desserts, Healthy Treats, Banana

Easter Special: Fruit and Nut Chocolate Bark

Dark chocolate is a wonderfully nutritious alternative to milk or other varieties and this fruit and nut bark can be a decadent but healthier alternative to the standard Easter eggs.

Tracy Tredoux28 March 2018Easter, Dark Chocolate, Chocolate, Fruit and nuts, Healthy Snacks, Healthy Treats

Chinese Shrimp Cauliflower Rice

The shrimp in this light lunch are a perfect way to support a healthy thyroid, being high in iodine, selenium and omega-3.

Tracy Tredoux5 March 2018Thyroid health, Thyroid Foods, Shrimp, Cauliflower, Dinner

Seaweed Soup

This delicious soup is a powerhouse of thyroid-friendly nutrients, including dried seaweed.

Tracy Tredoux5 March 2018Seaweed Soup, Seaweed, Thyroid health, Thyroid Foods, Soups

Apple Waldorf Salad

This delicious apple Waldorf is a new twist on the classic and is one of my favourites at lunchtimes.

Tracy Tredoux12 February 2018salad, Salads, Waldorf Salad, Walnut, Apple, Salad, Dinner, Lunch

Super Juices

Juicing is a fantastic way to increase your intake of essential nutrients and hit your 5-a-day (or 10-a-day) target. If you are struggling to get the nutrition you need, simple try one of these recipes each morning and watch your energy levels rocket!

Tracy Tredoux29 January 2018Juice, Super Juice, Vegetable Juice, Fruit Juice, 5-a-Day, 10-a-Day

Poached Egg with Smashed Avocado on Toast

This simple recipe should become one of your staples as it contains all the nutrition that you need to get a headstart first thing in the morning.

Healthy Gluten-Free Apricot Muffins

These delicious, healthy, gluten-free muffins are the perfect thing to brighten up a rainy afternoon.

Tracy Tredoux23 December 2017muffins, Gluten-free, apricot, Almond Flour

Healthy Mince Pies

Christmas doesn't have to be the time of year that your health goes out the window! These tasty mince pies are healthy and gluten-free. What's more, your family will never know the difference!

Tracy Tredoux15 December 2017Mince Pies, Healthy Mince Pies, Gluten-free, Almond Flour

Spicy Tomato and Coconut Soup

As winter sets in, this soup will warm you up on a cold day and nourish your immune system.

Tracy Tredoux7 November 2017soup, tomato, coconut, tomato soup, warming, winter

Banana Pecan Bread

This tasty banana bread recipe is taken from my upcoming Winter Fat Burner Programme, which will soon be available to download on my Programmes page. It's quick and simple to make and will help keep you warm and nourished through the winter months

Tracy Tredoux2 November 2017bread, Banana, Pecan

Copyright Tracy Tredoux Nutritional Therapy 2017

Nutritional therapist

BA, LLB, DipION, mBANT, CNHC