A low fat, low sugar snack that will give you the energy you need to get through the day.
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This delicious light lunch is a great healthy option and is full of immune-boosting ingredients that can help you get your body in shape for the winter. It is part of my new immune boosting programme, which is now available on my Programmes Page.
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This delicious chilli con carne is a great main meal option for colder days as the summer draws to a close. This recipe is take from my Autumn Body Immune Boost programme, which I have designed to give your immune system a helping hand in the run up to winter.
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These delicious organic chicken nuggets are always a hit with kids, even the fussy eaters. Try complementing them with some homemade sweet potato fries and a healthy coleslaw.
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These delicious dark chocolate brownies are made with no added sugar and are a great tasting, low-gl alternative to the regular sugar-filled variations
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These dark chocolate macaroons are quick and simple to make and contain no added sugar, so are a perfect healthy snack for you and your family
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This nutritious salad is a delicious source of vegetarian protein. Quinoa is one of the best sources of protein around, and the egg gives an extra boost while helping to keep you full.
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This wonderful salad is deceptively simple. Despite being quick and easy to prepare, it is one of my all time favourites, being a perfect appetiser to a main course, or light meal in itself.
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This curry is full of brain-boosting nutrients such as healthy fats in the coconut oil and salmon, and vitamins and minerals packed into the cauliflower rich, and courgettes. This meal has a full and complex taste profile and looks great on the plate, so it's definitely one to try out for your next dinner party.
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Summer wouldn't be the same without ice lollies. Fruits and vegetables are perfect ingredients to make these delicious frozen treats in a variety of colours and flavors. Beetroot is full of antioxidants and is a healthy dessert option.
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Summer is the perfect time for cold desserts, especially to cleanse your pallet after a big meal. Summer desserts are an ideal way to include seasonal fruit in your diet, and berries are a great choice for a healthy, refreshing sorbet. They are low in calories and have no refined sugar, helping you keep the extra pounds off.
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Orange Chia Pudding Parfait is a delicious and healthy breakfast combination that provides a filling meal and satisfies that sugar craving but doesn't derail your diet.
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Struggle to get your 10 portions of fruit and vegetables every day? A big salad for lunch is a perfect way to pack in extra nutrition and hit your veg quota.
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These delicious fritters are simple to make and will go down well on the salad bar at any summer barbecue.
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Lettuce is often overlooked as being rather dull but this recipe really adds a tasty kick to the green stuff.
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Cherries are super-sweet and so are an ideal ingredient for a summer smoothie. But they aren't just sweet; they are one of the best sources of antioxidants, are high in fibre, vitamin C, vitamin A and potassium.
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This refreshing and nutritious chai smoothie will get you to 3 of your 10-a-day before you know it. It's absolutely packed full of nutrition and is a great way to start your day. Alternatively, try making one as a between-meals snack.
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This delicious and healthy pumpkin pancake recipe is featured as part of my series on achieving your 10 portions of fruit and veg-a-day. They are a delicious way to kick the day off, while getting in some extra portions. If you like, why not serve with some guacamole to double-up on your nutrition?
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If you want to pack as many nutrients into a meal as you possible can, soup is the way to go! And minestrone is one of the most nutritious, with a healthy balance of fresh vegetables, pulses, herbs, starchy carbohydrates and dairy.
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The classic Greek salad is perfect either as a light lunch, or as a side to a main meal. You can pack so much nutrition into one bowl and it looks and tastes great. These ingredients are all staples of the super-healthy Mediterranean diet.
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